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Resumen del editor

Are you someone who is looking out for a diet with powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit?

Intermittent fasting is the latest trend which focuses not on the type of food that has to be eaten but the time when they should be taken in.

Thus, intermittent fasting is not a pattern of diet in the conventional sense of the term but is actually an eating pattern, involving 16- or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which are about splitting the week or the day into fasting and eating periods. 

Intermittent fasting is gradually becoming the most followed fitness and health trend in the world.

Women are, in general, vulnerable to various health conditions and on top of that, if the diet and eating practices what they follow are not up to the mark, there can be serious complications. 

The goal of the audiobook is simple: Be a perfect guide to help women know about the science behind controlling diseases. The book also helps pregnant women to start with a good diet.

You will also learn:

  • Benefits of intermittent fasting
  • The science behind
  • Food to include and exclude
  • Advice for pregnant women
  • How to start and get results
  • 16 best methods to get the most out of this diet
  • How to track your diet using various free technology
  • List of 101 short and unique recipes for diet

Would you like to know more? 

Listen to Intermittent Fasting 101 to get hold of the perfect path to a healthy life.

Scroll to the top of the page and select the "Buy Now" button.

©2019 Felicia Sanders (P)2019 Felicia Sanders

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