Sometimes called air phobia, aerophobia, or flying nerves, this is an intense fear of travelling by aeroplane that is shared by as many as 1 in 5 people. Fear of flying is a learned fear - many people who are nervous flyers or are phobic of flying were once comfortable and confident air travellers. Why or how we develop a fear or a phobia of flying is interesting - but unimportant, and irrelevant in terms of getting rid of the fear. What is relevant is to discover what you can do to gain or regain the confidence to fly with ease and comfort.

Those who have experienced how it feels to be gripped by fear, way beyond what they consider rationally to be reasonable, know that there is an unconscious response causing them to feel that way.

You need to use deep relaxation and hypnotherapy to overcome fear of flying to help the unconscious mind stop interpreting the inside of a plane as a highly threatening place. Hypnosis is the answer by removing subconscious obstacles to rational thinking regarding flight.

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