Como cliente Amazon Prime obtén 3 meses de Audible gratis
Shrink
The Diet for the Mind
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Shrink
Compra ahora por 16,99 €
-
Narrado por:
-
Richard Trinder
-
De:
-
Philippe Tahon
Acerca de este título
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought after London psychotherapist not only has created a unique set of tools that enabled him to lose five stone but is now doing the same for hundreds of others.
In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap.
In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.
Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good.
The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
©2018 Philippe Tahon (P)2018 Octopus Publishing Group
