Tim Sharp

¿Cómo podemos ser más felices? Hábitos para ser feliz es una guía donde el Dr Tim Sharp (tambien conocido como el Dr. Feliz) desgrana paso a paso los componentes básicos que son necesarios para lograr una vida personal más feliz....

El mayor obstáculo para vivir más felices no es saber qué hacer, sino saber cómo convertir esas buenas intenciones en hechos. Esta serie de audios es para todo el que esté harto de sus propias excusas....

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time....

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal....

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action....

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it....

It’s not a habit if you only do it once – practice, persevere and watch as you begin to get more and better-quality sleep....

From activity to relaxation, learning to calm your mind and body means you can ease yourself into a good night’s rest....

If your life is disorganised and hectic, this will almost certainly be reflected in your sleep. Get organised for sleep....

A healthy lifestyle includes keeping active and although they might seem like polar opposites, sleep and activity go hand-in-hand....

You are what you eat, and if you’re eating healthy it means you’re sleeping healthy....

Now you understand the importance of good sleep, prioritise the commitment to changing your sleeping patterns....

Poor sleep can often be attributed to other problems, including your mental health. Good mental health is a part of the stepping stones to good sleep....

Life will always ebb and flow with stress but learning how to manage your stress will help you not only get better sleep but feel better in general....

In order to get ready for a good sleep, you need good sleep hygiene. This means developing a healthy sleep routine....

How to sort what’s urgent from what’s important — and to make your own happiness and wellbeing the top of your priority list.... 

Don’t fall into the tyranny of 'when'; I’ll be happy when...I’ve done this or achieved that. This episode focuses on happiness in the here and now, even when you feel limited by those around you....

If something seems ‘too hard’, that might mean it’s worth doing. How to tackle those tough tasks, and the ones you’ve tried and failed at before....

Whether you think the timing is poor or you’re happy enough for now, there’s always a reason not to take action. The only perfect time to make change is now....

Face your fears. Happiness isn’t just about fun it’s also about accepting negative emotions and doing those tough things that hold us back....