Resultados Editorial "audible originals" en Relaciones, crianza y desarrollo personal

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

Mark Manson, autor de El sutil arte de que (casi todo) te importe una mierda, nos ofrece su característica sabiduría sobre el tema con el que empezó su carrera: las relaciones. Quizá todo parezca maravilloso, pero eso no significa que los oyentes tengan relaciones saludables. Claro, todos necesitamos amor... pero el amor no es suficiente. 

¿Quién no se ha preguntado alguna vez al conocer a una pareja... qué milagro ha tenido que suceder para que estas dos personas acaben juntas? ¿Quién puede resistirse a preguntar, "y vosotros cómo os conocisteis"? Si en algo se parecen las historias de amor en el mundo real y en las comedias románticas, es en la sucesión de pequeñas e improbables coincidencias que tienen que darse para que dos personas acaben juntas, bien revueltas, y felices... o no.

¿Cómo podemos modificar nuestra conducta? El primer paso es entender nuestras costumbres. Para bien o para mal, son los pilares invisibles de la vida cotidiana. Los estudios muestran que, alrededor de un 40% de lo que hacemos, se repite casi a diario y, aun así, la mayor parte del tiempo no nos damos cuenta de lo que está pasando. En esta serie, el neurocientífico Ash Ranpura y la humorista Alice Fraser se sumergen en la ciencia de la modificación conductual. Quieren averiguar cómo podemos crear buenos hábitos y romper con los malos. 

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

"Kleine Schritte, große Wirkung" ist der Podcast, der dir mit Hilfe von konkreten Tipps und Übungen für den Alltag zeigt, wie du mehr Zufriedenheit in dein Leben bringen kannst. Wie lässt man schlechte Gewohnheiten in der Kommunikation mit anderen los? Wie trifft man eine gute Entscheidung im Job? Wie kann man auch bei Stress in der Familie gelassen bleiben? Und wie hört das lästige Grübeln vor dem Einschlafen endlich auf? Genau bei solchen Fragen unterstützen dich die Psychotherapeutin Miriam Junge und die Journalistin Teresa Sickert. Jeden Montag erscheint eine neue Folge.

Un endroit à soi. Tout au long de ces 10 épisodes, vous serez guidés dans la construction d'un nouveau "chez-soi". Au sens propre, une voix calme et apaisante vous décrira les étapes de l'emménagement dans une nouvelle maison ; au sens figuré, vous serez invités à trouver votre confort intérieur. Vous embarquerez dans une visite guidée auditive au cours de laquelle vous redécouvrirez les dix pièces de la maison. La visite ne sera pas seulement spatiale, elle sera également spirituelle.

Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.

Siamo vittime inconsapevoli di idee, preconcetti e paradigmi cognitivi che ci hanno inculcato fin dalla tenera età fino a oggi: grazie alla conoscenza, puoi liberartene! Politica, marketing, pseudo esperti di formazione e del pensiero positivo: siamo letteralmente circondate da persone che ci riempiono la testa di paradigmi cognitivi la cui presenza influenza potentemente il nostro modo di vedere la realtà. Putroppo, a nostro svantaggio. Con queste bugie in testa, la vita può davvero diventare complicata.

In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.

Behind the façade of dating apps, filtered profile photos, and superficial attraction, how do you find a loving relationship? Dr Nikki Goldstein, sexologist and relationship expert, is on a mission to break down the walls that stop us making meaningful connections when it comes to dating.

Es innegable que la vida puede ser difícil. El mero hecho de ser humanos significa que experimentaremos dolor físico y emocional. Nadie escapa al dolor, al fracaso ni a los obstáculos, pero aprender a practicar la autocompasión consciente puede ser verdaderamente transformador. La autocompasión consciente parte de la base de que todos los seres humanos sufrimos y de que todos queremos ser felices. Y ese punto en común nos conecta con todos los demás. 

For her latest Audible Original, Where Should We Begin?: The Arc of Love, Esther Perel invites you to listen to private and intimate conversations exploring the evolution of relationships. Hear six sets of people at different points in their quests for romantic and familial love, including a young couple whose immigration status has forced them to consider marriage, a stepmother trying to put the pieces back together for four children whose mother died by suicide, a nonbinary child desperate to connect with their single mother, and more.

Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.

Vous êtes nombreux et nombreuses, déjà entrepreneurs ou startuppers et startuppeuses à avoir besoin d'accompagnement. Si vous êtes employés, ce sont les envies d'ailleurs qui vous poussent à vous documenter et à réfléchir à comment passer à l'étape d'après. Vous êtes en recherche constante d'infos sur le sujet et vous vous nourrissez de vidéos, d'articles, de podcasts etc. Et il faut dire qu'il y a de quoi se nourrir !

Marco Rossi, il sessuologo più famoso d'Italia e colonna portante dello show "Loveline" su MTV, torna a rispondere alle domande più frequenti in tema di sesso, amore e relazioni di coppia. Come in una consultazione nel suo studio, il Dottore affronta 24 tra le domande più comuni che ha ricevuto negli ultimi anni, da una prospettiva femminile, maschile o di coppia.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.