Los Salud y bienestar audiolibros más vendidos

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains...

From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert...

The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to...

DEEP THETA allows you to tune your brain into the theta range of brainwave activity — a state commonly associated with deep meditation, creative insight, and restorative awareness.

How pathogenic microbes have been an intimate part of human history from the beginning - and how our deadliest germs and biggest pandemics are the product of our success as a species. Plagues upon the Earth is a monumental history of humans and their germs. Weaving together a grand narrative of...

A definitive and thorough handbook from the fun and personable Dr. Amie Hornaman (a.k.a. “The Thyroid Fixer”) that brings functional medicine and self-advocacy to the underdiagnosed epidemic of thyroid issues, particularly in women. It’s not you; it’s your thyroid. If you feel like...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have...

Having problems falling asleep? Finding yourself easily distracted? Looking for a solution? Well, look no further. We are proud to present to you more than 10 hours of soothing rain sounds, guaranteed to help you sleep better and block out distractions....

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are...

A unique exploration of how mental illness is portrayed in classic and contemporary films. The study of classic and contemporary films can provide a powerful avenue to understand the experience of mental illness. In Madness at the Movies, James Charney, MD, a practicing psychiatrist and...

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

Explores how wetiko covertly operates both out in the world and within our minds and how it underlies every form of self-destruction, both individual and collective Reveals how wetiko’s power lies in our blindness to it and examines how people across the ages have symbolized wetiko to...

A 13-month guided pathway for healing transgenerational sexual trauma Body-based practices, ancestral connection rituals, and reflective empowerment exercises to integrate trauma, build resilience, center pleasure, and reclaim wholeness Healing from sexual trauma is deep, transformative, and...

Human nature has an inbuilt tendency toward addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery. It is no surprise that...

The widely celebrated, research-based marital therapy program-now updated and revised. The highly influential book The Marriage Clinic presented a complete marital therapy program based on John Gottman's much-heralded research on marital success and failure. Since then, Dr. Gottman has...

A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s...