Do you feel that you've reached a plateau in your life, even though you still have goals you want to achieve? Even when you get close to reaching those goals, do you sense a strong force keeping them just out of arm's length? Maybe what's holding you back has more to do with habitual behaviors you've inadvertently allowed to grow to a point where they stand between you and where you want to be.

The good news is that you have the power inside of you to stop those habits from running your life, and this audiobook will show you how. The key to changing habitual behavior is figuring out when the seed was initially planted, so the root can be eliminated. Only when that root has been pulled out will a new, more positive one replace it so that you can finally move forward.

Along the way, this guide can help you:

• Acknowledge your habits and what influenced them.
• Figure out the triggers of your habits and learn more positive coping methods to deal with them.
• Show you how to change your inner self-talk and remove negative thinking patterns.
• Guide you to create a behavior change plan using the "Master Plan" as a template to eliminate harmful habits one tiny step at a time.
• Create and embrace a new, healthy environment that is positive, inspiring, and full of potential.

You deserve to reach those life goals that—until this point—have seemed so far from reach. Using the information, strategies, and tools in this audiobook will teach you how to rewrite all negative narratives you've listened to for far too long and finally reach your full potential, habit-free!