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30-Minute Calm
Guided Meditation for Instant Stress Relief and Better Sleep
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30-Minute Calm
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Narrado por:
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Lee Thomas
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De:
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Lee Thomas
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Feel overwhelmed? Anxious? Struggling to fall asleep or focus?
30-Minute Calm is a simple, powerful guide to help you reset your mind and body—fast. In just one sitting, this calming book leads you through gentle breathwork, mindfulness, visualization, and affirmations designed to bring real peace in real moments.
Whether you’re navigating stress, overthinking, or burnout, this book offers a pause button you can press anytime. No experience needed. No pressure. Just a quiet space to come back to yourself.
Inside, you’ll find:
- A calming introduction to help you settle in
- A full-body breathing practice for instant relief
- Mindfulness techniques to clear racing thoughts
- A safe place visualization for emotional grounding
- Ten affirmations to use morning or night
- A peaceful closing to carry calm forward
Use it at the end of your day. In the middle of a hard one. Or whenever you need a reset. Let this be your moment. Let this be your calm. Let this book meet you exactly where you are.
©2025 Lee Thomas (P)2025 Lee Thomas
