Experience deep inner peace and calm when you listen to this superb, high-quality guided meditation by Glenn Harrold. Glenn's highly acclaimed techniques and state-of-the-art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.

A guided meditation is made up of two 30-minute meditations. On track two there is a special healing white-light visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation.

You will be given a number of posthypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions embedded in the fade-out music to facilitate the overall effect.

Please note: The first track will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.