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A History of Physical Fitness
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A History of Physical Fitness
Compra ahora por 13,99 €
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Narrado por:
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Colin Fluxman
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De:
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James Pieratt
Acerca de este título
From the secret training halls of ancient Sparta to the Arctic strength training methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look at physical fitness. This book analyzes the evolution of physical fitness trends throughout history as well as the training techniques, diets and mentalities of these cultures and athletes, providing valuable insights into how we can improve our own lives through physical fitness and mental fortitude today.
©2023 James Pieratt (P)2025 James Pieratt
