Are you feeling stressed and anxious? Do you need to take a moment to yourself but just can't seem to find the time? Sometimes, it can be hard to take time out to reset, so let us lend a helping hand.

This audiobook is a short (under 20 minutes), breathing-based meditation exercise that you can do anywhere, whether that be at home, on the train to work, sitting in your car on your lunch break - wherever is most comfortable for you. Although it is preferable that you are somewhere you can be still and comfortable, there is no reason why you couldn't do this exercise while out for an evening stroll or walking to work if you wish.

The benefits of practicing some form of meditation and mindfulness are only really just starting to be fully understood, but the benefits are clear for all to see. Harvard research has show how it seems to change the brain in depressed patients, and other studies have demonstrated how it can reduce stress and anxiety, enhance self-awareness and attention span, and reduce memory loss, amongst numerous other benefits.

It goes without saying how integral breathing is to our existence, but we are now starting to understand the importance of controlled breathwork. After all, how many times have you taken a deep breath and instantly felt the weight lifted off your shoulders as you breathe out? It is an instinctive function of the body when we star to feel a little bit overwhelmed.

This audiobook is perfect for beginners and experienced practitioners alike and really is ideal for people who are on a busy schedule but want to take a moment to recenter. The narration is set to music, which helps to create a peaceful, Zen backdrop for your practice.

So, what are you waiting for? Take a deep breath, sit back, and relax!