Como cliente Amazon Prime obtén 3 meses de Audible gratis
Adult ADHD Workbook Beyond Basics
Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Adult ADHD Workbook Beyond Basics
Compra ahora por 13,99 €
-
Narrado por:
-
Matt Onsa
Acerca de este título
Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!
Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.
Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.
Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.
Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 JL David Group (P)2024 JL David Group
