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Adult ADHD Workbook Beyond Basics
Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
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Adult ADHD Workbook Beyond Basics
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Narrado por:
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Matt Onsa
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Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!
Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.
Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.
Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.
Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 JL David Group (P)2024 JL David Group
