Feel like you’re losing yourself in motherhood? You’re not alone—and you don’t have to stay there. If you’ve ever hidden in the bathroom just to catch your breath, questioned every decision you’ve made, or silently wondered if you’re doing enough—this audiobook was written for you.

Affirmations for the New Mom Who Just Hid in the Bathroom is your no-judgment companion through the beautifully messy, often overwhelming, and wildly transformative first year of motherhood. It’s real. It’s relatable. And it’s exactly what every new mom deserves—support, truth, and a little light in the chaos.

This isn’t an audiobook of fluffy quotes. It’s a deeply encouraging guide filled with over 365 affirmations, reflective journal prompts, and practical tools to support your emotional and mental well-being—whether you’re rocking a baby at 2 a.m., facing another mountain of laundry, or holding a cold cup of coffee for the third time today.

Inside, you’ll find:

• Affirmations that empower—gentle, powerful sentences to help you rewrite the way you speak to yourself

• Honest reflections to silence guilt, drop perfectionism, and embrace your “good enough”

• Mindfulness practices and rituals that are realistic, grounding, and actually doable

• Connection-building prompts to help you find your “mom tribe” and feel less alone

• Confidence-boosting reminders that you’re not failing—you’re transforming

Each chapter is themed around a real part of postpartum life: reclaiming your identity, practicing self-compassion, navigating emotional ups and downs, managing expectations, building community, nurturing your body, and discovering joy in the little wins.

Even if you’ve never tried affirmations before, this one’s different—it’s down-to-earth, inclusive, and created to fit into even the busiest mom’s life. Motherhood will stretch you, but it will also grow you. Let this audiobook be your reminder that you’re not alone, you’re doing beautifully—and yes, you’ve absolutely got this.