This title will be helpful if you are suffering with, or recovering from, illness, but can also be used for relaxation or inspiration. The techniques will help you to relax and free your mind and body of unwanted toxins, which are so often the result of stress.

Using the safe, easy techniques of CranioSacral Therapy, you will learn how to connect with and listen to your body's inner wisdom by using your hands as listening tools. This is a powerful healing meditation in itself, which will enable you to achieve a quality of stillness you may not yet have experienced during meditation.

Accompanied by the therapeutic and meditative music of film and television composer Gabriel Currington, Jan's softly-spoken voice then guides you on a journey of physical and emotional healing as you are embraced by the light of Archangel Raphael and your guardian angel.

The use of positive affirmations will remove the barriers which so often sabotage self-healing on a non-conscious level, bringing instead a feeling of serenity, peace, and trust that your inner wisdom knows exactly what you need to make healthy life choices.

The emotive and therapeutic music of Gabriel Currington is featured on Track 3 in its entirety. This track has been adapted and enhanced by the addition of the flute played by Jean Ha and the cello played by Laura Moody.