Como cliente Amazon Prime obtén 3 meses de Audible gratis
Apnea Unmasked
Reclaim Your Breath. Reclaim Your Life.
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Apnea Unmasked
Compra ahora por 15,99 €
-
Narrado por:
-
Dr. Doug Willen
-
De:
-
Dr. Doug Willen
Apnea Unmasked is a different kind of sleep apnea book. Most people are told they have two choices: Use a machine… or live with the consequences. This book introduces a third path.
Dr. Doug Willen, chiropractor and airway-focused clinician, shares a practical, science-based approach to improving breathing, reducing snoring, and restoring natural sleep. Instead of focusing only on nighttime devices, this method trains the body during the day:
- Improve CO₂ tolerance to stabilize breathing patterns
- Strengthen the tongue and airway muscles
- Restore nasal breathing and proper oral posture
- Calm the nervous system to reduce nighttime disruptions
You'll learn how sleep apnea and snoring develop, why many traditional solutions fall short, and what you can begin doing immediately to take back control of your breathing.
This is not a quick fix. It is a training process. For those willing to engage, the results can be life-changing.
Reclaim your breath. Reclaim your life.
©2026 Exhale Method Press (P)2026 Exhale Method Press
