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Protecting Your Social Energy
A Practical Guide to Identifying Social Energy Drains, Building Sustainable Connection Rhythms, and Creating a Life That Supports Confidence and Emotional Healing
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Protecting Your Social Energy
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Narrado por:
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Gordon Webster
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De:
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Rory F. Boyle
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Many introverts struggle with social exhaustion, pressure to “keep up,” and the emotional fatigue that comes from overstimulation, shallow interactions, and constant obligation. Protecting Your Social Energy is a practical and empowering guide that helps introverts understand how social energy works — and how to build, protect, and replenish it in healthy, sustainable ways.
Grounded in self-awareness, psychology, and real-world coping strategies, this book explores how social energy drains develop through crowded environments, forced interactions, people-pleasing habits, boundary violations, and overcommitment. Instead of trying to “fix” introversion, it teaches listeners to honor their natural rhythms and design a lifestyle that supports meaningful connection without burnout.
©2025 Rory F. Boyle (P)2026 Rory F. Boyle
