Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título Cortisol Reset Plan for Women: A 28-Day Whole-Body Approach to Lose Stubborn Belly Fat, Balance Hormone Chaos, Sleep Better, and Wake Up With Energy That Lasts

Cortisol Reset Plan for Women: A 28-Day Whole-Body Approach to Lose Stubborn Belly Fat, Balance Hormone Chaos, Sleep Better, and Wake Up With Energy That Lasts

 Muestra
Pagar 9,79 € con prueba
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Más información sobre la suscripción a Audible

Cortisol Reset Plan for Women: A 28-Day Whole-Body Approach to Lose Stubborn Belly Fat, Balance Hormone Chaos, Sleep Better, and Wake Up With Energy That Lasts

De: Lily Sage
Narrado por: J.D audiobook production
Pagar 9,79 € con prueba Pagar 9,79 € con prueba

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 13,99 €

Compra ahora por 13,99 €

Ahorros de temporada | 0,99 € al mes durante los primeros 3 meses

9,99 €/mes después. Se aplican condiciones. Cancela mensualmente.
The belly fat showed up first. Then came 3 AM wakeups, cravings, brain fog, and afternoon crashes. Somewhere along the way, what used to work stopped working.You're eating better and staying active. Maybe you've cut carbs, skipped meals, pushed through harder workouts, or promised yourself Monday's the day. But the weight around your middle won't budge. You're exhausted at bedtime, then wide awake hours later. By afternoon your energy vanishes, and the pull toward coffee, sugar, or something salty gets harder to ignore.If this started after 35, Cortisol Reset Plan for Women shows you why these problems show up together, then walks you through what to tackle first over 28 days.If This Sounds Familiar: You wake around 3 AM and can't fall back asleep. You're drained by midafternoon or wired at night. Weight keeps settling around your middle despite eating better. Stress sends you looking for sugar or caffeine. You deal with bloating, brain fog, or mood changes. Perimenopause or PCOS has made sleep, cravings, or weight harder to manage.Your 28-Day Reset: Week 1, Stabilize your morning rhythm and interrupt the crash-and-craving cycle. Week 2, Nourish with satisfying meals and smarter timing. Week 3, Regulate stress through movement, breathing, and nervous-system resets. Week 4, Optimize by reading your patterns and building habits that last.You'll also get guidance on nighttime waking, stubborn belly fat and cravings, perimenopause and PCOS, 100 anti-inflammatory Mediterranean-inspired recipes, and stress resets for busy days, plus a Daily Log, Meal Planner, 28-Day Calendar, Shopping List, and a Bare Minimum Reset for rough weeks.Cortisol Reset Plan for Women is for women tired of treating belly fat, broken sleep, cravings, exhaustion, and hormone changes as separate problems. If your body feels different than it did a few years ago, this book helps you understand what changed, and what to do next.©2026 Jenisa Chowdhury (P)2026 Jenisa Chowdhury
adbl_web_anon_alc_button_suppression_t1
No hay reseñas aún