Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título Before the Blowup: How to Spot Unmet Expectations in Yourself First (Know your sef before you seek to be known Book 1)

Before the Blowup: How to Spot Unmet Expectations in Yourself First (Know your sef before you seek to be known Book 1)

 Muestra

Escúchalo ahora gratis con tu suscripción a Audible

Prueba gratis durante 30 días
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de forma ilimitada de este título y de una colección con 90.000 más.
Escucha cuando y donde quieras, incluso sin conexión.
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Más información sobre la suscripción a Audible

Before the Blowup: How to Spot Unmet Expectations in Yourself First (Know your sef before you seek to be known Book 1)

De: D. Austin
Narrado por: Julie Harrison
Prueba gratis durante 30 días

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 13,99 €

Compra ahora por 13,99 €

Ahorros de temporada | 0,99 € al mes durante los primeros 3 meses

9,99 €/mes después. Se aplican condiciones. Cancela mensualmente.
Acerca de este título
 The blowup is rarely about what just happened. It is usually about everything that was never said.A forgotten promise, an unanswered text, a canceled plan, or one more request can trigger an argument that feels much larger than the moment. Beneath the reaction are often unmet needs, hidden expectations, old wounds, and resentment that has been quietly building.In Before the Blowup, D. Austin helps readers recognize what is happening inside them before frustration takes control. With direct guidance, relatable examples, practical exercises, and a touch of humor, this book shows you how to stop expecting others to read your mind and start communicating with honesty, clarity, and self-respect.You will learn how to:• Identify the need beneath anger, anxiety, disappointment, and resentment• Recognize your physical and emotional warning signs• Uncover silent contracts and expectations you never communicated• Separate needs from wants, preferences, standards, and deal breakers• Understand the triggers and relationship roles shaping your reactions• Stop overgiving, people-pleasing, and saying yes while feeling no• Make clear requests without blame, guilt, or emotional games• Set enforceable boundaries and repair conflict more effectively• Create a personal plan for addressing tension before it becomes an explosionThis is not a book about controlling other people or avoiding every disagreement. It is about understanding yourself well enough to speak sooner, respond more intentionally, and make decisions based on reality instead of resentment.Because the healthiest conversation is often the one you have before the blowup.©2026 D. Austin (P)2026 D. Austin Desarrollo personal Éxito personal
adbl_web_anon_alc_button_suppression_t1
No hay reseñas aún