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Beyond Wear And Tear: The New Science of Osteoarthritis

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Beyond Wear And Tear: The New Science of Osteoarthritis

De: Shan Teixeira
Narrado por: Shan Teixeira
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For generations, we've been told that osteoarthritis is simply an inevitable part of aging. It has long been viewed as the result of wear and tear and as a condition that could only be managed. Today, that understanding is being challenged. What began as a simple mechanical explanation is proving to be far more interesting, far more complex, and far more hopeful than we once thought. Osteoarthritis affects joints throughout the body, including the spine. BEYOND WEAR AND TEAR brings together this growing body of research to help bridge that gap. Drawing on more than three decades of clinical experience, an extensive review of the scientific literature, and his own journey with early-onset osteoarthritis, Dr. Shan Teixeira, explores one increasingly important question: What really causes osteoarthritis, and what can we actually do about it? This book presents an updated biological framework for understanding the underlying drivers of osteoarthritis, both within the joint itself and beyond it. You'll discover why osteoarthritis develops, how it progresses, and how to support the body's natural capacity for repair. Along the way, you'll see how modern research translates into practical application, exploring everything from movement and loading strategies to posture, body mechanics, metabolic health, and the everyday habits that support long-term joint health. Through clear explanations, illustrations, and real patient case studies, complex science is broken down into practical concepts that are easy to understand. Whether you're living with osteoarthritis, hoping to prevent it, or simply want to better understand one of the world's most common chronic conditions, this book is for you. It challenges long-held assumptions and offers a more complete understanding of what drives joint health and disease. The science of osteoarthritis has evolved. It's time for our understanding and approach to catch up.©2026 Shan Teixeira (P)2026 Shan Teixeira Desarrollo personal Éxito personal
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