Bipolar disorder is a mental health condition that causes changes in an individual’s energy, behavior, sleep, judgment, mood, and ability to function. Individuals with bipolar disorder experience intense mood episodes that can include emotional highs (mania or hypomania) and lows (depression). When an individual’s mood shifts to mania or hypomania, they may feel full of energy, euphoric, and unusually irritable. However, when an individual becomes depressed, they often feel hopeless and sad and most often lose interest or pleasure in all activities.

In Bipolar Disorder Hacks: 47 Tips and Tricks, Self-Management Strategies, and Ways to Cope, we will start by looking at a greater overview of exactly what bipolar disorder looks like, as it is important that we first understand what it is all about. Then, we will jump into the tips and tricks, hacks, and strategies surrounding bipolar disorder. The different chapters included in Bipolar Disorder Hacks are:

1. Nine Bipolar Disorder Food and Diet Tips and Tricks
2. Twenty Bipolar Disorder Hacks to Make Your Life Easier
3. Thirteen Bipolar Disorder Self-Management Strategies
4. Five Ways to Cope With Bipolar Disorder

This book is short and sweet, just over an hour long. However, it is packed with so much information and helpful hacks, tips and tricks, self-management strategies, and ways to cope. It is important to note that all of the hacks listed in this book are meant to be used alongside your current bipolar disorder treatment plan.

Bipolar disorder is a serious mental health condition that will not simply go away on its own. However, an individual is able to live a happy and healthy lifestyle by following their treatment plan and doing what they can from home, including the tips and tricks, hacks, self-management strategies, and ways to cope listed in this book.