Living a life of intention is a journey of self-discovery, growth, and purpose. It’s about living a life that truly reflects who you are, what you stand for, and what brings you joy. When you live with intention, every moment counts, and every decision aligns with your values and passions.

Living a life of intention is a journey, not a destination. It’s a path that winds and turns, twists and evolves. It’s a journey of self-discovery, growth, and purpose.

Have you not ever been thoroughly ‘caught’ by something? You are taking in a little bit of everything around you—the TV droning in the background, the ticking sound of the clock on the mantle, the dim hum of the fridge from the kitchen, and maybe you find your attention becoming more and more fixed on the dust motes dancing in the rays of sunshine coming through the window? You are mindful of nothing else. All other sights and sounds recede and you can see the dance of the dust motes more clearly than you would have thought possible? You have experienced a moment of mindfulness. This is the way of being mindful. You can actually incorporate this purposefully into your moment to moment living. It’s a deepening of the whole experience of living. It’s living in the present moment. You can actually practice this into becoming your reality.

Remember, every moment counts. Every decision aligns with your values and passions. Continual vigilance is necessary at first. Be responsible for you to yourself. Take intentional action towards your goals and priorities. Cultivate meaningful relationships and community.

You got this! You’re capable of living a life that truly reflects who you are, what you stand for, and what brings you joy. So go ahead, take the first step, and start blooming into the best version of yourself.