Como cliente Amazon Prime obtén 3 meses de Audible gratis
Breaking Chains
A Comprehensive Guide to Overcoming Sex, Porn, and Masturbation Addiction
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
0,99 € al mes durante los primeros 3 meses
Breaking Chains
Compra ahora por 11,99 €
-
Narrado por:
-
Denise Roberts
-
De:
-
Denise Roberts
If you feel stuck in a cycle of porn, masturbation, or other compulsive sexual behaviors, Breaking Chains offers a practical path forward.
Therapist Denise Roberts combines clinical insight with real-world tools to help you understand why these patterns persist and how to change them. You'll learn how habit loops form in the brain, how to identify your personal triggers, and how to respond to urges without falling back into old behavior.
This program walks you through a structured early-recovery plan and the foundations of long-term change: emotional regulation, healthier routines, better sleep, movement, nutrition, and intentional daily choices. You'll also learn how to rebuild trust in yourself, create accountability, and prepare for setbacks without giving up.
Breaking Chains is a direct, compassionate guide for anyone ready to stop coping in secret and start building a freer, more grounded life.
©2023 Denise Roberts (P)2025 Denise Roberts
