Como cliente Amazon Prime obtén 3 meses de Audible gratis
Changing Habits to Improve Your Every Day Life
How to Change and Maintain Healthy Habits for a Happy Brain and Increased Quality of Life
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Changing Habits to Improve Your Every Day Life
Compra ahora por 13,99 €
-
Narrado por:
-
Slade Hovick
-
De:
-
Carson Floyd
Acerca de este título
Changing Habits to Improve Your Every Day Life is a comprehensive guide that aims to help listeners transform their lives by adopting and maintaining healthy habits. The book provides practical advice on how to identify and change existing habits that are hindering personal growth and happiness. It also offers guidelines on how to form new habits that can improve mental and physical health, relationships, and overall quality of life.
The author emphasizes the importance of understanding the science behind habit formation and how it impacts the brain. With this knowledge, listeners can learn how to create new habits that stick and overcome common obstacles that often derail progress. Whether you want to exercise more, eat healthier, reduce stress, or improve sleep habits, this book provides actionable tips and strategies to help you achieve your goals.
Through engaging anecdotes and relatable examples, Changing Habits to Improve Your Every Day Life encourages listeners to take control of their lives and make positive changes that will lead to a happier, healthier, and more fulfilling existence. It is a must-listen for anyone seeking to transform their habits and improve their overall well-being.
©2023 Jessica Georgi (P)2023 Jessica Georgi
