Como cliente Amazon Prime obtén 3 meses de Audible gratis
Cognitive Behavior Therapy for Anxiety, Addiction and Depression
Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Cognitive Behavior Therapy for Anxiety, Addiction and Depression
Compra ahora por 5,99 €
-
Narrado por:
-
Kortney Miranda
-
De:
-
William E Joyce
At least one in five adults in the US experiences some form of mental illness every year - a clear indication that the number of Americans who are battling mental illnesses is on an upward trajectory. This reality has called upon various methods of treatment, but none seems as effective as cognitive behavioral therapy.
CBT is a method of treatment that embraces the best aspects of both talk therapy and behavioral therapy. It has been exceedingly successful because it offers a lot of flexibility and the results are long-lasting - a stark contrast to most other forms of treatments such as medication, which can be rigid, expensive, and not to mention cyclical.
According to CBT practitioners, behaviors, thoughts, and feelings are intertwined. A person’s feelings are informed by their perceptions, which might be accurate or distorted. Hence, CBT steps in to expose cognitive distortions and promote positive thoughts, thus effectively restoring mental health.
This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
©2019 Candere Publishing Company (P)2019 Candere Publishing Company
