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Conquering Postpartum Anxiety
Understanding Postpartum Anxiety and Overcoming Negative Thoughts and Feelings for a More Positive Postpartum Experience
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Conquering Postpartum Anxiety
Compra ahora por 13,99 €
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Narrado por:
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JacLyn Renè
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De:
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Lorraine Rose
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Regain Peace from Postpartum Anxiety
Feeling overwhelmed with anxiety after childbirth? Struggling to distinguish between typical new-parent stress and postpartum anxiety? You're not alone, and there’s a path to serenity.
Conquering Postpartum Anxiety offers compassionate guidance and practical tools to help you navigate this challenging journey.
Inside, you'll find:
- Clear ways to identify postpartum anxiety and its symptoms.
- Strategies to ask for help without guilt and embrace support.
- Proven techniques to calm your mind and manage anxiety.
- Tips for turning guilt into self-compassion and embracing imperfection.
- Practical advice for exhausted parents to manage anxiety despite fatigue.
- Insights into the role of diet, exercise, and holistic wellness.
- Interactive exercises, inspirational testimonials, and expert resources.
Designed for busy parents, this empathetic guide offers actionable steps to reclaim peace and foster resilience. Whether you're a new parent or someone supporting one, take the first step toward healing today.
©2025 Lorraine Rose Taylor (P)2025 Lorraine Rose Taylor
