Como cliente Amazon Prime obtén 3 meses de Audible gratis
Cutting Ties with Your Parents
A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Puedes escucharlo ahora por 0,99 €/mes durante 3 meses con tu suscripción a Audible.
Cutting Ties with Your Parents
Compra ahora por 12,99 €
-
Narrado por:
-
Patricia Burgos
Acerca de este título
Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
With this compassionate guide, you'll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically-on your own terms.
You'll also find step-by-step guidance to:
- Grieve your losses and release guilt, anxiety, shame, and anger
- Understand and overcome the effects of difficult family relationships
- Manage difficult days and occasions like holidays, weddings, and funerals
- Maintain boundaries and build healthy relationships
©2024 Sharon Martin (P)2024 Tantor
