Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…

Is anxiety, anger, or loneliness keeping you from happiness?

Do you feel overwhelmed by your emotions?

Does achieving emotional well-being seem out of reach?

Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Inside, you’ll find:

• Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
• Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
• Ways to interact with peers and adults to help you have your needs met
• Printable worksheet to use while you engage in DBT exercises to prepare for triggering events or important conversations

And so much more!

As a bonus, you’ll also get even more techniques–designed to help you silence nagging insecurities and blossom into a fearless teenager! Inside, you will find:

• How to boost your confidence and believe in yourself
• Ways to overcome challenges and setbacks
• How to find and develop meaningful friendships

Maybe you feel like you’ve tried just about everything or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets--but don’t give up yet! This expert guide is designed to address your problems with accessible solutions by presenting skills in a way that is effective and time-efficient.

The bottom line is this: You have the power to change, but you don't have the skills you need. Until now!

So, are you ready to change your life for the better?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.