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АDHD Mаnаgеmеnt fоr Wоmеn
Prасtiсаl Sоlutiоns fоr Fосus Сhаllеngеs, Timе Аwаrеnеss, аnd Еmоtiоnаl Bаlаnсе Whilе Hоnоring АDHD Strеngths
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Narrado por:
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Lane Holt
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De:
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Dаkоtа Slаtеr
Acerca de este título
Does your ADHD mind feel like it operates on a different wavelength?
What if the traits you’ve struggled with are actually the foundation of a unique cognitive advantage?
Move beyond conventional advice. This audiobook offers a neuroscience-backed exploration of the ADHD brain, helping you design a life aligned with your innate wiring—not fighting against it.
Through 15 insightful chapters, you’ll discover:
- The Inner Architecture: Understand the science behind your brain’s distinct rhythms and responses
- Cultivating Directed Focus: Master evidence-based techniques to harness attention with intention
- Productivity Reengineered: Build adaptive systems that flow with your natural energy, not rigid frameworks
- Navigating Your Emotional Landscape: Develop grounded strategies for resilience and emotional agility
- The Divergent Advantage: Transform interruptions into sources of creativity and insight
Ideal for immersive listening while your body is active and mind receptive:
- Commutes
- Workouts
- Household tasks
- Walks
- Any hands-busy moment
This is not a quick fix. We establish a structured 7-day foundation, then explore specialized applications for:
- Career strategy & fulfillment
- Meaningful relationships
- Sleep & energy optimization
- Brain-supportive nutrition
- Every dimension of thriving with ADHD
It’s a complete transformation system—progressing from deep understanding to practical mastery. Each chapter builds upon the last, creating layered competencies for sustainable success.
Ready to reframe your relationship with ADHD?
Begin your reimagining today. Download now and uncover the latent strengths within your remarkable mind.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Lane Holt (P)2025 Lane Holt