Como cliente Amazon Prime obtén 3 meses de Audible gratis
Daily Meditations for Mindfulness
Guided Meditation Sessions
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Daily Meditations for Mindfulness
Compra ahora por 11,99 €
-
Narrado por:
-
Rod Watson
-
De:
-
Rod Watson
Acerca de este título
Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment.
Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.
Join Rod as he clearly guides you through and teaches this meditation technique, making it possible to practice it regularly and integrate it into your everyday experiences, allowing you to reap the benefits daily.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear
