Como cliente Amazon Prime obtén 3 meses de Audible gratis
Daily Mindfulness
A 31 Day Guide to Mental Clarity
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Daily Mindfulness
Compra ahora por 6,99 €
-
Narrado por:
-
Sarah Buck
Acerca de este título
Transform your daily experience with bite-sized, science-backed mindfulness practices designed for real life. This 31-day guide builds your foundation through practical exercises that fit naturally into your day—no meditation cushion required....
Each day brings a concise 2-minute listen, grounded in research and focused on understanding your mind's natural patterns. Learn to navigate stress, improve focus, and build resilience through small, strategic changes that add up to lasting mental clarity.
Perfect for busy professionals, skeptics, and anyone seeking evidence-based methods for a clearer mind, this guide strips away the mysticism and delivers straightforward techniques you can start using immediately.
Whether you're commuting, taking a break, or winding down for sleep, these daily insights help you build a more mindful approach to life, one day at a time.
©2025 Alex Smith-Powell (P)2025 Alex Smith-Powell
