Como cliente Amazon Prime obtén 3 meses de Audible gratis
Depression
A Practical Guide
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Depression
Compra ahora por 19,99 €
-
Narrado por:
-
Dr Harry Barry
-
De:
-
Dr Harry Barry
Acerca de este título
A practical four-step programme to help you understand and cope with depression.
As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
Dr Barry reveals a simple four-step programme to deal with depression, from beginning the journey to how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.
Previously published as Flagging Depression, this edition has been fully revised and updated.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
©2018 Harry Barry (P)2018 Orion Publishing Group
