Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life.

If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand.

Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey. This is especially useful for anyone who's unable to engage in formal DBT therapy due to time, financial, or other constraints.

If you want to learn more about BPD and treat and defeat it using Dialectical Behavior Therapy skills, then this is the book for you.

Inside, you will discover:

* Skills and strategies to regain control
* How to differentiate between BPD and Bipolar Disorder
* Treatment options for BPD
* Self-soothing guides and exercises
* The four modules that will change your life

You'll find out how to break free from those debilitating symptoms of BPD so that you can experience happiness, have fulfilling relationships, and finally feel understood.

From being able to recognize your symptoms to successful self-treatment, Dialectical Behavior Therapy to the Rescue offers encouragement and support every step of the way.

You have suffered enough, so get your copy today to regain control of the disorder and release the hold it has on you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.