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Dzogchen Dream Yoga
How to Practice Dreamtime Awareness
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Dzogchen Dream Yoga
Narrado por:
Michael Moynihan
Compra ahora por 13,99 €
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Narrado por:
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Michael Moynihan
• Offers practical instructions for identifying the dream state and modifying your dream narratives
• Reveals how dream yoga supports the bardo teachings and prepares the practitioner for death and rebirth
Maintaining awareness while dreaming is one of the most direct and practical methods for understanding the nature of reality. Drawing on the teachings of the Nyingma tradition of Tibetan Buddhism, this guide offers detailed instructions for cultivating lucid dream awareness and utilizing it as a foundation for spiritual realization.
The authors present a progression of dream yoga practices, including pre-sleep purification, correct postures, and visualizations. Their exercises will enable you to influence, multiply, and expand your dream experiences. They demonstrate how to recognize dream phenomena as illusory and apply this recognition to everyday perception, which is crucial for cultivating nondual awareness.
Practical instructions are given for identifying the dream state and maintaining lucidity to effectively modify your dream narratives. By consistently advancing on this path, you will realize the true nature of the mind. The authors also reveal how dream yoga supports the bardo teachings and prepares the practitioner for death and rebirth.
A comprehensive roadmap rooted in an authentic lineage, Dzogchen Dream Yoga demonstrates how to deepen your meditation practice to cultivate awareness while dreaming to enhance focus and illuminate the waking experience.
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Reseñas de la crítica
“A clear and fascinating book that contains drawings, visualizations, and explanations in the true and deep Dzogchen tradition. It will help readers to see the dream state and reality as one, providing illuminating nondual evidence and encouraging them to stay in a relaxed, natural state of oneness."
“The poet Novalis wrote, ‘We are close to waking when we dream that we are dreaming.’ As both a shamanic dreamwork instructor and dream yoga initiate, I believe this book demonstrates the potential of Indo-Tibetan dream yoga to bring freedom, joy, and enlightenment. One third of our lives is spent sleeping—we can use this time for spiritual awakening! Since the dawn of humankind, shamans have explored dreams; now, the practice of dream yoga, as elucidated by these two masters of the art, can guide us to the realization of the dreamlike nature of reality. This volume is a powerful achievement in our collective dream, both traditional and modernized into a concise form. My heartfelt gratitude to the authors.”
“I warmly recommend this book to anyone interested in the transformative practice of dream yoga. Rooted in authentic Buddhist teachings, Dzogchen Dream Yoga illuminates the path to recognizing the illusory nature of experience in dreams and waking life. With clarity and precision, it guides readers through a progressive range of exercises to help them develop their own dream yoga practice. It is an elegant, practical guide for anyone drawn to exploring the relatively unknown potential of sleep and dreams on the path to awakening.”
“In Dzogchen Dream Yoga, the authors present very simple, clear, and practical instructions on how to work with the illusory nature of life that characterizes not only dreams but waking reality as well. The two authors, who are Dzogchen masters, skillfully show us how to gain and maintain continuous awareness in the dream state, which forms the basis for higher level dream yoga practices. This is a rare gem for learning and mastering the nature of dreamtime.”
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