Soothe and heal your body during PMS. Feel relaxed and whole as a woman. Bring positive energy into your body and mind. Ease your PMS symptoms and bring relief into your life.

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you ease PMS symptoms, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Ease PMS Symptoms Affirmations in this program are:

• I feel so good
• My body is at peace
• I am relaxed
• Every breath brings me healing
• I am happy
• I create my surroundings
• I am grateful for my body’s process

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.