Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too? Have you always felt like you didn't quite fit in?

I know. I've been there.

Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.

Inside this complete guide, specifically tailored for women, here are just a few of the transformative tools and strategies you will discover to help you manage your ADHD symptoms:

• Fifteen proven strategies to slow down your racing thoughts.
• The mindset shift you need to embrace neurodiversity.
• The seven-step guide to regulating emotions.
• How to craft your own sensory diet to address sensory problems.
• How to manage your hormones and their impact on ADHD.
• The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor).
• And many more hacks to create a calming home.
• How to make peace with your bank account and curb emotional spending.
• The three-step formula you need to set healthy boundaries How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby!
• All the tools to harness the power of ADHD at work and tackle impostor syndrome.

And much more!

Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.