Como cliente Amazon Prime obtén 3 meses de Audible gratis
Empowering You
A Step-by-Step Guide to Building Self-Confidence and Self-Esteem
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Empowering You
Compra ahora por 6,99 €
-
Narrado por:
-
Ralph Mitchell
-
De:
-
John Benson
Acerca de este título
Are you tired of feeling self-doubt, insecurity, and low self-esteem?
Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?
If so, Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem is the perfect book for you!
You'll learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action, try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.
Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, body image, self-esteem, and more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem.
©2023 John Benson (P)2023 John Benson
