This audiobook contains a collection of powerful practices and meditations for finding immediate serenity. You need no experience in meditation or any background in spirituality to use this guide effectively, it is suitable for both beginners and advanced practitioners alike. If you already have a background in meditation and spirituality the practices in this book will deepen what you have discovered already. These practices and meditations are simple and direct using plain language, all that is required to find peace immediately is the sincerity of the student. The author of this book has used meditative practice to fully recover from anxiety, depression, alcoholism and addiction. He now lives as a happy and healthy Personal Trainer and Meditation Coach helping others to achieve their own recovery, sobriety and physical transformations.

In this audiobook, the author guides the listener through an easy to follow yet profoundly powerful step by step process, utilising techniques he developed himself by distilling the essence of the powerful practices he used to recover from his near fatal conditions. This is achieved through five short and easy to understand sections, each containing one informal and one formal meditative practice. These are unique practices developed with modern problems in mind and do not require focused attention for long periods of time, through direct language and powerful pointings this guide will bring you swiftly and immediately to your natural state of joy, stillness and serenity.