Endurance Coach Meditation...meditation for serious athletes...

When the rush of adrenaline is interpreted as anxiety and negative thoughts begin to swirl, anxiety can have devastating effect on your ability to perform as an athlete. Meditation has proven to enhance both performance and the ability to enjoy the exercise, even during long distances....

Tuning in to your breathing can turn a potentially gruelling endurance race into miles of relaxing breathing meditation, transforming a potential ordeal into an opportunity for enjoyment and increased performance.

Included within this sports meditation series:

• An Introduction to Meditation in Sport
• Twenty Minute Guided Meditation
• Five Minute Rapid Sleep Meditation
• Fifteen Minute Pain Release Meditation

Bonus material - the Body Scan Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health, especially in sport.

Benefits of Endurance Coach Meditation:

• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as tension headaches, ulcers, insomnia and muscle and joint problems
• Increases serotonin production, which improves mood and behaviour
• Increases energy level, as you gain an inner source of energy
• Reduces anxiety, and emotional stability improves
• Creativity and happiness increase
• Intuition develops, as you gain clarity and peace of mind
• Meditation sharpens the mind by helping you gain focus and expands it through relaxation

For full effect, it is recommended to listen to these guided sports meditations using headphones.

Note: this Endurance Coach Meditation from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.