If you're a woman over 40 who's eating less, trying harder and still watching the scales refuse to budge, you're not imagining it.

Midlife changes everything. The advice that worked in your thirties often stops working because your hormones, metabolism and nutritional needs have changed.

In this audiobook, registered nutritional therapist and menopause nutritionist Ailsa Hichens explains what's really happening inside your body and, more importantly, what you can do about it.

This isn't another diet book.

You won't be asked to survive on salads, count every calorie or cut out all the foods you love.

Instead, you'll discover how to work with your changing body using practical, science-backed nutrition and lifestyle strategies that fit into real life.

Inside you'll discover:

• Why menopause changes the way your body stores and burns energy.
• Whether intermittent fasting is helping or making things harder.
• How to build meals that keep you full, support stable blood sugar and reduce cravings.
• The everyday habits that make the biggest difference to energy, sleep, mood and weight.
• A straightforward plan to help you feel more in control of your body again.

Whether your goal is losing weight, having more energy or simply understanding why your body feels so different, this audiobook will help you stop guessing and start making choices that actually work.