This breakthrough programme is for those who are stuck and know that they need to better understand themselves, to build up their strengths and set achievable goals that will really work for them. Feeling Better is about the action you need to take to get your life working as it should. It is based on the Organising Idea of Human Givens. Auditing your essential needs, building your resources, setting goals and rehearsing the change you need.

There are five audios in the Feeling Better programme:

AN1 Introduction (4 mins)
AN1 summarises the Human Givens organising idea and what is coming next

AN2 Auditing Needs (17 mins)
AN2 sets out how you can audit your life now - to understand the extent to which your essential emotional needs are being met

AN3 Building Resources (37 mins)
AN3 is an extended audio which allows you to identity your strengths and resources and then to amplify them and bank them for future use

AN4 Attention and Tips (22 mins)
AN4 has a different tone to the others - putting into context and sharp relief the deficiencies of the standard depression help available and considering my own experiences

AN5 Goals and Rehearsal (19 mins)
AN5 is a trance visualisation - so you can set goals, activate your resources and visualise the changes you need for a better life balance.