Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título Finding Focus

Finding Focus

Own Your Attention in an Age of Distraction

 Muestra

Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores

Pagar 12,39 € con prueba
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Más información sobre la suscripción a Audible

Finding Focus

De: Zelana Montminy
Narrado por: Zelana Montminy
Pagar 12,39 € con prueba

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 17,84 €

Compra ahora por 17,84 €

A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.

"An essential read for our distracted times.” -Mark Hyman, MD, author of #1 New York Times bestseller, Young Forever

Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.

Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. Finding Focus equips you with powerful strategies to:

  • Silence the noise
  • Rewire your brain
  • Unleash your potential
  • Rediscover yourself

If we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question “Where do I want to direct my focus today?” It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.

Desarrollo personal Éxito personal Éxito profesional
adbl_web_anon_alc_button_suppression_t1

Reseñas de la crítica

“Finding Focus is an essential read for our distracted times. Focus begins with the body—how we eat, sleep and exercise—and Dr. Montminy translates the latest research into practical steps and simple behavioral changes that will empower you to reclaim your attention.” —Mark Hyman, MD, Author of the #1 New York Times best seller, Young Forever
“Zelana put her life's work into creating a comprehensive guide for better living, which is both engaging and enjoyable to read. Her advice covers key aspects of life, including nutrition, sleep, exercise, work, and, most importantly, maintaining focus in a world full of distractions. Her guide is practical and captivating—I read it in one sitting.”—Ayelet Fishbach, PhD, Professor of Behavioral Science, author of Get It Done: Surprising Lessons from The Science of Motivation
“Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health. Engaging and easy-to-understand-and-implement, the advice in Zelana Montminy’s exciting book provide key steps to enable us to take on the ever-changing challenges of our modern lives with a clear path to resilience.”
—Daniel J. Siegel, M.D., Founder of Mindsight Institute and Whole Mind Catalyst, New York Times bestselling author of Aware; Personality and Wholeness in Therapy; and IntraConnected
"This book is brilliant. Without focus, we can't achieve our goals, or even worse, we set lower goals and achieve them but leave potential on the table. Dr. Zelana gives us the understanding and tools to focus and achieve the life of our dreams." —Ezra Frech, 2x Paralympic Gold Medalist
No hay reseñas aún