Como cliente Amazon Prime obtén 3 meses de Audible gratis
Flying with Confidence
A Guided Relaxation
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
0,99 € al mes durante los primeros 3 meses
Flying with Confidence
Compra ahora por 6,22 €
-
Narrado por:
-
Patricia Furness-Smith
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies, such as:
- Guided visualisation
- Correct breathing patterns
- Full body relaxation
- Application of senses to keep the mind positively occupied.
Patricia will guide you through a soothing hour-long relaxation programme, which can be used both in between flights and even while you're on the plane to help you feel calm and secure.
©2013 Patricia Furness-Smith (P)2013 Random House AudioGo
