Voted "Best New Pregnancy Book" by Book Authority in 2022.

This is the book I wish I had for me to use before I gave birth. Since it didn’t exist, I thought I’d write it for you! Follow me as I prepare my body through food to build the best baby I could while pregnant. How I battled morning sickness, and what in the world to do with those cravings. (Because they are real!) I share every gritty detail about my birthing experience in a “tell it like it is” conversation so you can know what really happens. And for me, it was all natural. I even spill the beans on the breathing techniques I learned that have been around for decades.

Walk with me through breastfeeding struggles and learn how to overcome them. There are recipes for making baby food, how to deal with sleep deprivation, and tips on how to get back to feeling like yourself again. And lists! I have so many lists to help you pull it all together. Like what to bring in your hospital bag, lists for nesting and more! It is all here. I share my baby’s milestones and take you along on this ride called motherhood, all the way until my baby's first birthday.

Learn the exact breathing techniques I used which helped me achieve a smooth, calm, natural childbirth. You will quickly learn there is a SEA of products expecting moms have to sift through to find all the things they actually need. Not to worry! I have whittled down the list, bought each product, used it, and it is mom tested and baby approved. Rest assured, I did all the heavy lifting for you. So just sit back, relax, and enjoy the book!