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Goodnight Mind
A Guide to Restful Nights
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Goodnight Mind
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Narrado por:
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Teressa Mahoney
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De:
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Jacqueline Mark
Acerca de este título
Goodnight Mind: A Journey to Restful Nights is a gentle guide designed to help you unwind and embrace tranquility as you prepare for a peaceful night’s rest. Through eight soothing chapters, this book offers practical techniques, including deep breathing exercises, calming visualizations, bedtime stories, and positive affirmations—all aimed at easing your mind and body into relaxation.
Whether you struggle with a racing mind or simply want to enhance your bedtime routine, this book provides the tools to create a serene and restful environment, guiding you towards deep, rejuvenating sleep. Perfect for anyone seeking to improve their nightly ritual and enjoy more restful, restorative nights.
©2025 Jacqueline Mark (P)2025 Jacqueline Mark
