Como cliente Amazon Prime obtén 3 meses de Audible gratis
Habits for Wellbeing
A Practical Guide to a Healthy Life and a Happy Mindset
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Habits for Wellbeing
Compra ahora por 13,99 €
-
Narrado por:
-
Shari Robinson
-
De:
-
Alice Castle
Acerca de este título
There is something we all experience in our lives and that is stress. Dealing with stress can be challenging. Learning more about the anatomy of stress, the way it affects our body and livelihood can help us manage stress effectively. The book explores several ways which will help you cope better with stress. These include nutrition, exercise, breathing exercises and mindfulness, sleep, or even the simple act of going for a walk, as well as other ways.
The Covid-19 pandemic undoubtedly increased our stress levels. It is a good time to work on our coping skills and overall wellness, so we can implement these skills presently but also in the future and use this pandemic or other adversities we go through to grow. The aim of this book is to explore the ultimate goal of living a healthy, balanced life and having a happier mindset.
©2021 Sane Wellness Ltd (P)2021 Sane Wellness Ltd
