Como cliente Amazon Prime obtén 3 meses de Audible gratis
Healing Black Fatigue
Practices for Renewal, Joy, and Reclaiming Our Humanity
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Healing Black Fatigue
Compra ahora por 14,70 €
-
Narrado por:
-
Carmen Jewel Jones
Black Americans are exhausted. The relentless burden of navigating racism—at work, in healthcare, in daily life—takes a devastating toll. You're tired of being strong, tired of code-switching, tired of carrying emotional weight that isn't yours to bear. The question isn't whether Black fatigue is real. The question is: what do you do about it?
This book provides the answer. Mary-Frances Winters and Mareisha N. Winters Reese offer over fifty culturally grounded practices designed specifically for Black healing. It's a practical roadmap covering body, mind, and spirit renewal:
- Reclaim boundaries without guilt
- Build your healing village
- Navigate toxic workplaces while protecting your peace
- Transform pain into powerful action
This guide includes daily breathwork, somatic practices for release, boundary-setting frameworks, relationship mapping tools, workplace microaggression trackers, and thirty-day joy challenges. Each practice is rooted in Black cultural traditions and designed to fit into your real life. Whether you need immediate relief or long-term transformation, this book meets you where you are. Your healing begins here.
©2026 Mary-Frances Winters and Mareisha N. Winters Reese
