Healing the Hurt

Live Pain Free, Today!

Are you ready to unlock the keys to living pain free?

Feeling overwhelmed, confused and not sure where to start?

I once felt exactly like you. Frustrated and fearful that I'd have to live in pain forever. This book will help YOU control and alleviate your pain.

Healing the Hurt will give you 8 strategies to start you on your journey!

This book will educate and empower you to take control of your pain.

Understand the brain-body connection and rewire your pain pathways

Create a concrete plan to reduce inflammation through food and easy, effective movement practices

Understand the connection between stress and pain and provide strategies to reduce stress

Empower you to take control of your health and begin living without fear and pain

Comprehend the connection between emotions and your pain and learn how to control your emotions

Master your emotions and learn to use them to effectively control your pain

Find ways to keep your muscles healthy through easy movement practices

Tools to engage in forgiveness work to help heal your body, mind, and soul

Dissect the ways that pain is used as a benefit and unlearn the patterns by creating new, healing pathways to reduce your pain

Identify what triggers your pain and how to minimize those triggers in your life

And so much more!!

Whether you are just starting out on your pain journey or you’ve been struggling for years - Healing the Hurt is the book for you.

It provides specific tools and strategies for you to control your pain - instead of letting your pain control you.

Each chapter has Momentum Steps for you to follow and propel you toward a healthier, happier life where pain is now just a minor inconvenience!

The content in Healing the Hurt can be used immediately to get a handle on the pain and its sources. The momentum you gain as you work through each chapter will help you reset and regain control of your life.