Stop and think before you act. Control your impulses, whether it’s drinking, smoking, shopping, or eating. You can take control today and make healthy choices today. Let Rachael Meddows show you how with Help for Impulse Control.

Help for Impulse Control gives you the control over your impulses that you need and helps you create healthy habits for dealing with stress and emotional reactions. Your mind will receive deep hypnotic suggestions for positive change, helping you realize your triggers and deal with them in a healthy way, creating positive, healing habits, and helping you to stop and think before you act.

You have the power to control your impulses. Why wait?

Help for Impulse Control Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from. One contains a short, 10 minute induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Another contains a 20 minute beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. And another contains a 20 minute staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. A bonus, Sweet Dreams, is included as the fifth track.