Como cliente Amazon Prime obtén 3 meses de Audible gratis
Holistic Health Hacks for Busy Lives
Daily Doses of Wellness: How to Significantly Improve Your Health in One Hour a Day
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Holistic Health Hacks for Busy Lives
Compra ahora por 6,99 €
-
Narrado por:
-
Tarryn Sarcone
-
De:
-
R.A. Gross
Acerca de este título
Holistic Health Hacks for Busy Lives: Daily Doses of Wellness is a holistic guide written by R.A. Gross to help one improve their health by modifying just a few behaviors in their modern day life.
The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.
Consider this a starters guide introducing you to ancient wisdom and new found wisdom to help you create a healthy body without spending hours a day. Think of this as a guide with legitimate short cuts that are based in science and proven results.
©2024 R.A. Gross (P)2024 R.A. Gross
