Struggling to find a road to trauma recovery? Discover nine healing methods that can help you release your past emotional scars.

If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods.

How to Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy. With an easy-to-understand, conversational tone, Beyer gently takes you through strategies and techniques that can make the difference in your healing journey. By finding your way back to a calm, safe, and secure self, you'll soon be living the free and grounded life you deserve.

How to Heal details nine natural and integrative therapies that can be a powerful addition to your healing journey: eye movement desensitization and reprocessing (EMDR), craniosacral therapy, mindfulness and meditation, dance-movement therapy, trauma-sensitive yoga, equine-assisted therapy, canine-assisted therapy, ecotherapy and nature-based therapies, and flower essence therapy. How to Heal is a comprehensive manual for anyone looking for effective alternatives to aid recovery. If you like practical advice, empathetic understanding, and simple-to-follow ideas, then you'll love Jessi Beyer's supportive resource.

Order your copy of How to Heal today to take the first step toward releasing your trauma!